NUTRITION FOR THE BRAIN: THE 5 BEST NUTS FOR COGNITIVE FUNCTION
tial for brain health. These fatty acids have been shown to improve cognitive function, memory, and mood. They can also reduce inflammation in the brain, which can lead to Alzheimer’s disease and other cognitive disorders. Walnuts are rich in antioxidants such as vitamin E and polyphenols. These antioxidants help to protect the brain from oxidative […]
